Quitting sugar: An educational video

I recently came across a great video on the root causes of sugar addiction as well as some practical techniques to quit consuming it (or significantly cut down). Joseph Everett, creator of the “What I’ve Learned” channel on YouTube, offers a grounded and inspirational 15 minute video called “HOW to quit Sugar & Unhealthy Habits”.

Joseph breaks it down to five things that are working against you which need to be addressed. Once these are out of the way, he says, it’s really easy to quit (and I agree, especially with stevia as a tool!)

  • Brain
  • Environment
  • Habits
  • Gut
  • Friends

Check out the video for inspiration to make some changes in your life, or simply become more educated about what sugar is actually doing in your body. I learned a few things and I think this would be a great video to share with loved ones (who are ready for it!). Nothing is worse than trying to push health advice on someone who isn’t ready