When we’re at the store and needing to pick up some kind of “grab and go” item, the first thing our eye goes to is the nutrition facts label and the “Sugars” section. Is it 0g? or 15g? Even over 1 or 2g of sugars per serving can cause some undesirable effects, triggering cravings, candida reactions or knock you out of ketosis if you’re on a Ketogenic diet.
It’s also interesting how food manufacturers have found ways to hide sugar in the ingredients list. Or how alternative sugars are thought to be “healthy for you” even though they still contain fructose in similar quantities to table sugar!
In this healthline article titled The 56 Most Common Names for Sugar, the author talks about the myriad of names sugar goes by. It’s a tricky little substance that likes to hide behind different masks.
It’s always good to pay attention to the difference between added sugar and naturally occurring sugars from fruit, coconut or nuts. Some of us on sugar restricted diets need to avoid both kinds of sugar, but generally the naturally occurring sugars are much healthier because they’re showing up in the way nature intended—in proper proportion to fiber and other nutrients.
Next time you’re at the store for a quick packaged something-or-other, keep a close eye on that label. You probably already do, so maybe this is just to reaffirm that practice.