Chocolate for a Christmas stocking

We recently shipped chocolate to a mother in Texas who has a child with Type 1 diabetes. She was buying it as a gift for her kid’s stocking and was overjoyed that her package arrived in time.

It’s times like these when we remember why we do this. When running a small business feels overwhelming, we need a vacation and we start to complain about things, it’s important to remember the people we’re helping! And to be grateful that we have this opportunity to provide a unique food product that means so much to folks.

Happy Holidays đŸ™‚

Sugar is Sugar! Know thy label.

When we’re at the store and needing to pick up some kind of “grab and go” item, the first thing our eye goes to is the nutrition facts label and the “Sugars” section. Is it 0g? or 15g? Even over 1 or 2g of sugars per serving can cause some undesirable effects, triggering cravings, candida reactions or knock you out of ketosis if you’re on a Ketogenic diet.

It’s also interesting how food manufacturers have found ways to hide sugar in the ingredients list. Or how alternative sugars are thought to be “healthy for you” even though they still contain fructose in similar quantities to table sugar!

In this healthline article titled The 56 Most Common Names for Sugar, the author talks about the myriad of names sugar goes by. It’s a tricky little substance that likes to hide behind different masks.

It’s always good to pay attention to the difference between added sugar and naturally occurring sugars from fruit, coconut or nuts. Some of us on sugar restricted diets need to avoid both kinds of sugar, but generally the naturally occurring sugars are much healthier because they’re showing up in the way nature intended—in proper proportion to fiber and other nutrients.

Next time you’re at the store for a quick packaged something-or-other, keep a close eye on that label. You probably already do, so maybe this is just to reaffirm that practice.